Pranayama
Master the art of breath control and energy regulation
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The Power of Pranayama
Control your breath, control your life
Mental Clarity
Enhance focus and concentration
Respiratory Health
Improve lung capacity and function
Energy Balance
Regulate prana flow in the body
Stress Relief
Calm the nervous system naturally
Practice Guidelines
- Practice on empty stomach: Wait at least 3-4 hours after a meal
- Choose a quiet space: Find a peaceful environment free from distractions
- Sit comfortably: Use a stable seated position with spine erect
- Start slowly: Begin with simple techniques and gradually progress
- Be consistent: Regular practice yields better results
- Consult a teacher: Learn proper techniques from a qualified instructor